“One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide.”

— Brene Brown

Do you feel like you’re treading water and the waves of living with illness are crashing over you?

I get it. I can hold space for all of your tears, fears, questions, dreams, uncertainties and more. Years of personal experience, research and training has prepared me to support you on your healing journey.

As an ally, I work as a complement to your doctor - to help you cope with and process the mental and emotional trauma that dysregulated your autonomic nervous system and blocks your healing. 

Let me be your ally.

I have personal experience with chronic illness and long rehabilitation periods. I needed an ally whom I could talk to and be witnessed by, as well as an accountability partner to encourage and help me with the practical challenges of my illness.

I’m here for you to be exactly that ~ through sessions tailored specifically to your needs, we will calm your nervous system and implement practices and techniques that will lead you from fight or flight to rest & recovery, and allow true healing to take place.

As an ally, I assist with navigating the mental, emotional and practical challenges of living with daily symptoms, health emergencies and trauma, fear of the unknown, grief, and all of the additional emotions we experience with challenging health. I will provide a safe space for you to share, be witnessed and held, and provide gentle suggestions for improving your quality of life.

Additionally I provide support with navigating practical challenges and making change— like reducing your toxin load, implementing an anti inflammatory or low histamine diet, finding mold & Lyme literate doctors, tracking and managing your symptoms, testing & remediation for your home, cleaning your belongings, and more.

My support is not meant as a replacement for care by your doctors or medical professionals, but as a complement to their services and treatment.

Areas of Experience

Schedule a free discovery call with me.