Workplace Wellness
Team Bonding Experiences
Creating experiences that weave together mindful practices, playful activities and neuroscience education.
Our team wellness workshops are designed to provide a refreshing blend of engaging activities that foster fun, collaborative team bonding, combined with practical stress management techniques and mindful moments. We empower your team to improve their quality of life both inside and outside of work. By investing in their well-being, you create a positive work environment that boosts productivity, creativity, decision-making, and employee satisfaction through a sense of connection and belonging. Our team of highly skilled leaders bring a diverse range of expertise and certifications to deliver truly dynamic and integrative experiences.
Let us guide your team toward balance, connection, fun and joy.
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Education
Learn the neuroscience behind wellness practices, how they work, plus the beneficial results.
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Team Activities
Group bonding activities from found object art to terrarium building, scavenger hunts, discovery games & more.
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Mindful Moments
Relax with guided meditations, sound healing music, somatic exercises and curated tranquil spaces.
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Movement & Play
Embody the spirit of wellness through playful performance ice breakers or mindful movement like Qigong, Yoga or Aikido.
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Stress Management Techniques
Learn simple practices you can do at your desk or at home to ease stress, anxiety, and increase joy.
Individually, we are one drop. Together, we are an ocean.
~ Ryunosuke Satoro
Customize Your Next Experience
Let’s Design Your Workplace Wellness Experience Together.
Companies we’ve created experiences for…
“Words cannot begin to describe the wonderful time that my team and I had with Erica! We planned a team building workshop in which we chose a gratitude centered experience & created beautiful terrariums and we LOVED it. Erica made sure that everyone was comfortable and encouraged us all to get creative and tap into our inner artist. I would highly recommend Woven Path Wellness for team building workshops/group parties--already planning my teams next offsite!”
-HelloDivorce
"I organized our staff off-site with Woven Path Wellness! We were a group of 18 and they did such an amazing job in leading us the entire time. They were engaging, patient, and organized. Our staff really enjoyed this time to be creative and it was really relaxing and so much fun to do as a group."
- Genesys Works
Meet Our Team
Our team of skilled leaders brings diverse expertise and certifications to deliver dynamic and integrative experiences.
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Founder
Erica is a certified mindfulness meditation teacher, integrative health coach, and Safe & Sound Protocol practitioner. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance.
Having traversed the challenging terrain of work-related burnout and chronic illness, Erica wholeheartedly shares the invaluable tools and wisdom she has acquired on her personal journey.
Drawing from a rich tapestry of ancient traditions, science-based practices, and her own profound experiences, Erica illuminates pathways to profound self-discovery, resilience, and well-being. She infuses her teachings with creativity and play, fostering a joyful and dynamic environment where individuals can explore their inner selves and cultivate a sense of childlike wonder alongside their mindfulness and well-being practices.
Erica’s offerings serve as beacons of hope and transformation, inviting individuals to embrace a life of mindful awareness and heartfelt fulfillment.
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Michele is a certified mindfulness meditation teacher, yoga instructor, and practicing attorney. Her passion is sharing mindfulness and movement practices with busy professionals so that they too can find balance and calm in challenging and stressful careers. Michele also has a background in diversity, equity, and inclusion consulting where she helps individuals and institutions tackle the harmful effects of bias, harassment, and discrimination within the legal profession and beyond.
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Mariko Drew, LAc, MSTCM, MA is passionate about providing whole person care, weaving the art and science of Classical Chinese medicine with evidence-based medical research. She is licensed in acupuncture and traditional herbology with a focus on sports medicine, women’s health, digestive disorders, and pain management. Her goal is making the wisdom of this ancient medicine accessible to everyone, supporting deeper transformation.
She was first influenced by the ancient art form as a child within her Japanese American family through shiatsu, cupping, and traditional foods. Later she studied Chen Taiqi and began growing her own medicinal herbs, experimenting with medicine making and food as medicine.
Mariko is a San Francisco native and the daughter of artists and activists. She has studied Afro-Latin dance and music for over 20 years and loves dancing in San Francisco’s Carnaval with her group Fogo na Roupa.
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Amirah is a strategic advisor, consultant, facilitator and speaker for companies, executives and talent on the rise supporting them in building sales, leading teams and creating careers that allow them to get to their highest level.
She brings 20+ years of executive experience leading teams at Citibank, Trulia, Zillow, NerdWallet and Opendoor. She is also an entrepreneur and led her own company The Home Dispatch and currently the founder and CEO of Grow Scale & Develop. Amirah believes in the power of authentic leadership and embracing the diversity we have as our ultimate superpower to bring to the world.
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Alan is a certified mindfulness teacher, a sixth-degree black belt in aikido and senior instructor at Two Rock Dojo in his hometown of Petaluma. He works with individuals and groups in a variety of settings (schools, organizations, residential treatment centers), helping people be resourceful and resilient; articulate and embody their vision and goals, and engage in their lives with a sense of confidence, embodied presence and grace. In addition to his private mentoring and consulting work, Alan works with the North Coast School of Leadership, TEL (Transformative Educational Leadership), Stanford University’s Challenge Success program, and other organizations providing support for leaders and their teams.
Alan is a recently retired public/independent school principal and administrator. During his career in education, he incorporated best practices from fields of organizational leadership, martial arts and mindfulness to positively impact school-wide culture, academic success, systemic change, collaboration and well-being. Alan holds a doctorate degree in education and has collaborated with other educators & organizations to bring mindfulness, social emotional learning, restorative practices and equity to the groups he has served.
